Breathe in, back to school
Originally published by The Gleaner Read the original
As September arrives, so do new uniforms, early alarms, crowded routes, homework timetables and a fresh set of expectations that land on students, teachers and parents in the same week. The pressure is familiar, and so is the advice to “just relax”. Yoga offers something more practical: a set of simple tools that help the body and mind settle, and that anyone can learn.